17:53.6 row on January 17, 2009

Myron Smith 17:53.6 row

4,106

Meters

17:53.6

Time

2:10.7

Pace

250

Calories

Average Watts	157
Calories Per Hour	839

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
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Winter Workout Week 2 Day 3 Short Intervals