10:00.0 row on January 18, 2009

Myron Smith 10:00.0 row

2,432

Meters

10:00.0

Time

2:03.3

Pace

157

Calories

Average Watts	186
Calories Per Hour	941

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Winter Workout Week 2 Day 4 10 minute Intervals - Did strength class for one hour b4 this last interval