20:50.7 row on December 27, 2008

Myron Smith 20:50.7 row

5,000

Meters

20:50.7

Time

2:05.0

Pace

318

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre-Leg Weights No Post Weights Row