12:13.3 row on November 24, 2008

Myron Smith 12:13.3 row

3,000

Meters

12:13.3

Time

2:02.2

Pace

195

Calories

Average Watts	192
Calories Per Hour	959

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre Leg Wt Routine - No Post Row