Sign Up

Myron Smith 3:59.6 row

1,000

Meters

3:59.6

Time

1:59.8

Pace

67

Calories

Average Watts204
Calories Per Hour1000

November 10, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests