3:54.3 row on November 10, 2008

Myron Smith 3:54.3 row

1,000

Meters

3:54.3

Time

1:57.1

Pace

Calories

Average Watts	218
Calories Per Hour	1049

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests