Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/07	21:27.5	5,010m	2:08.4	RowErg	Level 6 Pre Weight Workout	View workout
08/04/07	21:46.0	5,017m	2:10.1	RowErg	Level 6 with Abs Workout	View workout
08/01/07	21:48.2	5,017m	2:10.3	RowErg	Level 6 - with Abs and some weights	View workout
07/26/07	30:00.0	6,923m	2:10.0	RowErg	Level 6 - 1st row after being sick for 4-5 days	View workout
07/15/07	43:14.6	10,000m	2:09.7	RowErg	Level 6 - Long Non stop Row - Also did some weight traning after	View workout
07/13/07	21:12.1	5,000m	2:07.2	RowErg	Level 6 Post Abs	View workout
07/13/07	21:06.7	5,000m	2:06.6	RowErg	Level 6 Pre Abs	View workout
07/11/07	21:27.8	5,000m	2:08.7	RowErg	Level 6 Post Abs and Pre Weights	View workout
07/11/07	21:13.5	5,000m	2:07.3	RowErg	Level 6 Pre Abs	View workout
07/09/07	10:38.3	2,500m	2:07.6	RowErg	Level 6 Post Weight Training	View workout
07/09/07	10:14.6	2,500m	2:02.9	RowErg	Level 6 Pre Weight Training	View workout
07/08/07	12:34.1	3,000m	2:05.6	RowErg	Level 6 Post Ab Work	View workout
07/08/07	30:17.2	7,016m	2:09.5	RowErg	Level 6 Pre Ab Work	View workout
07/05/07	43:27.6	10,011m	2:10.2	RowErg	Level 6 - Row only	View workout
07/04/07	12:42.5	3,000m	2:07.0	RowErg	Level 10 Post Abs Work	View workout
07/04/07	30:10.1	7,000m	2:09.2	RowErg	Level 6 Pre Abs Work	View workout
07/03/07	10:36.7	2,500m	2:07.3	RowErg	Level 10 - Post Weight Training	View workout
07/03/07	10:17.6	2,500m	2:03.5	RowErg	Level 10 - Pre Weight Training	View workout
07/02/07	12:39.8	3,000m	2:06.6	RowErg	Level 6 - Post Abs and Pushup Work	View workout
07/02/07	30:04.8	7,040m	2:08.1	RowErg	Level 6 - Pre Abs and Pushup Work	View workout
06/30/07	21:50.9	5,000m	2:11.0	RowErg	Level 6 - Blue Moon Challenge	View workout
06/30/07	21:32.7	5,000m	2:09.2	RowErg	Level 6 - Blue Moon Challenge	View workout
06/29/07	2:01.0	500m	2:01.0	RowErg	Interval 6 of 6 at Level 6	View workout
06/29/07	1:59.9	500m	1:59.9	RowErg	Interval 5 of 6 at Level 6	View workout
06/29/07	2:00.7	500m	2:00.7	RowErg	Interval 4 of 6 at Level 6	View workout

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