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Log

Date Workout Score Ave Comments Action
07/11/07 21:13.5 5,000m 2:07.3

Level 6 Pre Abs

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07/09/07 10:38.3 2,500m 2:07.6

Level 6 Post Weight Training

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07/09/07 10:14.6 2,500m 2:02.9

Level 6 Pre Weight Training

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07/08/07 12:34.1 3,000m 2:05.6

Level 6 Post Ab Work

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07/08/07 30:17.2 7,016m 2:09.5

Level 6 Pre Ab Work

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07/05/07 43:27.6 10,011m 2:10.2

Level 6 -
Row only

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07/04/07 12:42.5 3,000m 2:07.0

Level 10 Post Abs Work

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07/04/07 30:10.1 7,000m 2:09.2

Level 6 Pre Abs Work

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07/03/07 10:36.7 2,500m 2:07.3

Level 10 - Post Weight Training

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07/03/07 10:17.6 2,500m 2:03.5

Level 10 - Pre Weight Training

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07/02/07 12:39.8 3,000m 2:06.6

Level 6 - Post Abs and Pushup Work

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07/02/07 30:04.8 7,040m 2:08.1

Level 6 - Pre Abs and Pushup Work

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06/30/07 21:50.9 5,000m 2:11.0

Level 6 - Blue Moon Challenge

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06/30/07 21:32.7 5,000m 2:09.2

Level 6 - Blue Moon Challenge

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06/29/07 2:01.0 500m 2:01.0

Interval 6 of 6 at Level 6

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06/29/07 1:59.9 500m 1:59.9

Interval 5 of 6 at Level 6

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06/29/07 2:00.7 500m 2:00.7

Interval 4 of 6 at Level 6

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06/29/07 2:01.0 500m 2:01.0

Interval 3 of 6 at Level 6

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06/29/07 2:03.4 500m 2:03.4

Interval 2 of 6 at Level 6

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06/29/07 2:04.4 500m 2:04.4

Interval 1 of 6 at Level 6

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06/29/07 30:11.2 7,014m 2:09.1

Level 6

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06/28/07 30:17.9 7,011m 2:09.6

Level 6 Stability Ball Abs and Pushups After

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06/26/07 10:31.7 2,500m 2:06.3

Level 6 Post Weigth Train Warm Down

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06/26/07 10:27.3 2,500m 2:05.4

Level 6 Pre Weigth Train Warm Up

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06/20/07 44:22.4 10,014m 2:12.9

Level 6

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