Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/07	30:05.1	7,075m	2:07.5	RowErg	Level 6	View workout
04/07/07	43:38.9	10,007m	2:10.8	RowErg	Level 6 with cross train day	View workout
04/04/07	10:42.4	2,500m	2:08.4	RowErg	Level 6 Post Weight Training Warm Down	View workout
04/04/07	10:31.3	2,515m	2:05.5	RowErg	Level 6 Pre Weight Training Warm Up	View workout
04/03/07	30:21.4	7,004m	2:10.0	RowErg	Level 6	View workout
04/02/07	8:12.0	2,000m	2:03.0	RowErg		View workout
04/01/07	43:56.3	10,000m	2:11.8	RowErg	Level 6	View workout
03/30/07	10:25.9	2,500m	2:05.1	RowErg	Level 6 - Warmup for weight training	View workout
03/29/07	3:57.6	1,000m	1:58.8	RowErg	3 of 3 1000 meter sprints at level 6	View workout
03/29/07	3:58.4	1,000m	1:59.2	RowErg	2 of 3 1000 meter sprints at level 6	View workout
03/29/07	3:55.0	1,000m	1:57.5	RowErg	1 of 3 1000 meter sprints at level 6	View workout
03/29/07	29:26.4	7,015m	2:05.9	RowErg	Rowed approx 5000 meters straight the rowed 4 - 500 meters sprints with short break in between each one	View workout
03/26/07	30:39.0	7,008m	2:11.2	RowErg	Level 5	View workout
03/25/07	32:27.8	7,511m	2:09.6	RowErg	Level 5	View workout
03/23/07	43:30.4	10,000m	2:10.5	RowErg	Level 5	View workout
03/22/07	10:51.3	2,500m	2:10.2	RowErg	Warm down from weight training level 5	View workout
03/22/07	10:27.0	2,500m	2:05.4	RowErg	Warm up for weight training Level 5	View workout
03/21/07	12:33.6	3,000m	2:05.6	RowErg	Level 5	View workout
03/21/07	30:36.3	7,007m	2:11.0	RowErg	Level 5	View workout
03/20/07	10:39.9	2,515m	2:07.2	RowErg	Warm Up - Cross train day with weights	View workout
03/20/07	10:40.0	2,509m	2:07.5	RowErg	Warm Down - Cross train day with weights	View workout
03/19/07	42:50.8	10,000m	2:08.5	RowErg	Level 6	View workout
03/18/07	30:27.3	7,009m	2:10.3	RowErg	Level 10	View workout
03/17/07	43:36.7	10,000m	2:10.8	RowErg	Level 5	View workout
03/15/07	12:54.8	3,000m	2:09.1	RowErg	Level 5	View workout