4:09.3 row on July 06, 2008

Myron Smith 4:09.3 row

1,000

Meters

4:09.3

Time

2:04.6

Pace

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Post Abs 2 of 2 Intervals