Level 6 Pre Ab Work

Level 6 -
Row only

Level 10 Post Abs Work

Level 6 Pre Abs Work

Level 10 - Post Weight Training

Level 10 - Pre Weight Training

Level 6 - Post Abs and Pushup Work

Level 6 - Pre Abs and Pushup Work

Level 6 - Blue Moon Challenge

Level 6 - Blue Moon Challenge

Interval 6 of 6 at Level 6

Interval 5 of 6 at Level 6

Interval 4 of 6 at Level 6

Interval 3 of 6 at Level 6

Interval 2 of 6 at Level 6

Interval 1 of 6 at Level 6

Level 6

Level 6 Stability Ball Abs and Pushups After

Level 6 Post Weigth Train Warm Down

Level 6 Pre Weigth Train Warm Up

Level 6

Warm down from weight training Level 6

Warm Up for weight trainig - Level 6

Level 6

First day back from Eastern Europe Trip of 6/3 - 6/14