Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/07	8:04.0	1,786m	2:15.4	RowErg	Warmup for Short Intervals	View workout
02/01/07	15:00.0	2,806m	2:40.3	RowErg	3 minute slow row/rest at end of each interval	View workout
02/01/07	2:02.8	977m	1:02.8	RowErg	Interval 5 of 5 - 4 minute row	View workout
02/01/07	2:04.4	964m	1:04.5	RowErg	Interval 4 of 5 - 4 minute row	View workout
02/01/07	2:06.0	952m	1:06.1	RowErg	Interval 3 of 5 - 4 minute row	View workout
02/01/07	2:06.4	949m	1:06.5	RowErg	Interval 2 of 5 - 4 minute row	View workout
02/01/07	2:07.9	938m	1:08.1	RowErg	Interval 1 of 5 - 4 minute row	View workout
02/01/07	10:05.6	2,260m	2:13.9	RowErg	Warm Up for Threshold Intervals	View workout
01/31/07	12:49.6	3,000m	2:08.2	RowErg	Cross Train Day Warm Down	View workout
01/31/07	10:04.0	2,214m	2:16.4	RowErg	Cross Train Day Warm Up	View workout
01/29/07	47:24.0	10,000m	2:22.2	RowErg	First day back from short vacation and illness	View workout
01/24/07	10:00.0	1,739m	2:52.5	RowErg	Slow row total for 2 minutes rest btween each 500 meter interval	View workout
01/24/07	1:58.4	500m	1:58.4	RowErg	6 of 6 500 meter interval	View workout
01/24/07	1:58.8	500m	1:58.8	RowErg	5 of 6 500 meter interval	View workout
01/24/07	1:59.0	500m	1:59.0	RowErg	4 of 6 500 meter interval	View workout
01/24/07	1:59.0	500m	1:59.0	RowErg	3 of 6 500 meter interval	View workout
01/24/07	2:00.5	500m	2:00.5	RowErg	2 of 6 500 meter interval	View workout
01/24/07	2:05.3	500m	2:05.3	RowErg	1 0f 6 500 meter interval	View workout
01/24/07	5:03.3	1,098m	2:18.1	RowErg	warm Up for intervals	View workout
01/22/07	1:05:05.0	14,194m	2:17.5	RowErg	Long steady row	View workout
01/21/07	8:02.9	2,000m	2:00.7	RowErg	2000 meter time trial	View workout
01/21/07	9:07.0	2,025m	2:15.0	RowErg	Warm up for 2000 meter time trial	View workout
01/19/07	31:18.1	7,009m	2:13.9	RowErg	Stroke Pyramids 4x	View workout
01/18/07	14:08.5	3,012m	2:20.8	RowErg		View workout
01/18/07	31:41.3	7,010m	2:15.6	RowErg		View workout