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Myron Smith

Log

Date Workout Score Ave Comments Action
02/26/07 1:00.2 250m 2:00.4

Pyramid interval training day 250-500-750-1000-750-500-250

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02/26/07 10:07.1 2,349m 2:09.2

Warm up for interval training day

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02/24/07 32:26.5 7,512m 2:09.5

Rowed at level 10

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02/22/07 10:41.2 2,500m 2:08.2

Warm down after weight training

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02/21/07 46:32.2 10,000m 2:19.6

1st long row in a few weeks.

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02/20/07 10:27.6 2,500m 2:05.5

Weight Training Warm Up

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02/19/07 10:46.3 2,500m 2:09.2

Warm down
Did 50 minutes on Cybex Arc Trend

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02/17/07 10:27.6 2,500m 2:05.5

Warm down

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02/13/07 12:48.9 3,000m 2:08.1

Weight training day - rowed at end of workout

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02/12/07 30:07.7 6,784m 2:13.2

Testing back muscle

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02/10/07 8:03.7 2,000m 2:00.9

Atlanta ERG Sprint Row - Happy with time considering injury to muscle in back

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02/10/07 4:47.0 1,000m 2:23.5

Warm up for Atlanta ERG Sprint

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02/10/07 5:00.0 1,000m 2:30.0

Warm up for Atlanta ERG Sprint

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02/09/07 30:05.8 6,736m 2:14.0

Relaxed row in preparation for Atlanta ERG Sprints on 2/10/07 and to test back

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02/05/07 5:00.0 1,037m 2:24.6

Hurt muscle in back on 2/4/07 so hard to do any rowing

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02/04/07 20:00.0 4,645m 2:09.1

Long row with alternating intensity

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02/04/07 20:00.0 4,609m 2:10.1

Long row with alternating intensity

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02/04/07 10:00.0 2,225m 2:14.8

warm up

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02/02/07 10:04.3 2,271m 2:13.0

Warm down at end of short interval program

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02/02/07 7:30.0 1,559m 2:24.3

Cumulative 30 second easy rows in between 1 minute interval rows

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02/02/07 4:00.0 1,023m 1:57.3

Short interval 5 of 5

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02/02/07 4:00.0 1,015m 1:58.2

Short interval 4 of 5

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02/02/07 4:00.0 1,023m 1:57.3

Short interval 3 of 5

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02/02/07 4:00.0 1,015m 1:58.2

Short interval 2 of 5

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02/02/07 4:00.0 1,016m 1:58.1

Short Internval 1 of 5

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