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Log

Date Workout Score Ave Comments Action
08/18/07 15:18.0 3,500m 2:11.1

Level 7 Post-Weight Training Workout

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08/18/07 14:44.2 3,500m 2:06.3

Level 7 Pre-Weight Training Workout

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08/16/07 15:08.4 3,500m 2:09.7

Level 7 Post-Abs Workout

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08/16/07 14:34.9 3,500m 2:04.9

Level 7 Pre-Abs Workout

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08/15/07 15:11.1 3,500m 2:10.1

Level 7 Post-Weight Train

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08/15/07 14:46.5 3,500m 2:06.6

Level 7 Pre-Weight Train

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08/12/07 14:41.4 3,500m 2:05.9

Level 7 Post-Abs Routine - Cross the 1,000,000 meter mark row

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08/12/07 14:35.4 3,500m 2:05.0

Level 7 Pre-Abs Routine

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08/10/07 14:44.3 3,500m 2:06.3

Level 7

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08/10/07 14:53.5 3,500m 2:07.6

Level 7

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08/09/07 15:29.6 3,500m 2:12.8

Level 6 - Post Weight Work Out

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08/09/07 14:52.5 3,500m 2:07.5

Level 6 - Pre Weight Work Out

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08/08/07 21:20.2 5,000m 2:08.0

Level 6 - Pre Ab Work Out

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08/05/07 21:27.5 5,010m 2:08.4

Level 6 Pre Weight Workout

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08/04/07 21:46.0 5,017m 2:10.1

Level 6 with Abs Workout

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08/01/07 21:48.2 5,017m 2:10.3

Level 6 - with Abs and some weights

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07/26/07 30:00.0 6,923m 2:10.0

Level 6 - 1st row after being sick for 4-5 days

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07/15/07 43:14.6 10,000m 2:09.7

Level 6 - Long Non stop Row - Also did some weight traning after

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07/13/07 21:12.1 5,000m 2:07.2

Level 6 Post Abs

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07/13/07 21:06.7 5,000m 2:06.6

Level 6 Pre Abs

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07/11/07 21:27.8 5,000m 2:08.7

Level 6 Post Abs and Pre Weights

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07/11/07 21:13.5 5,000m 2:07.3

Level 6 Pre Abs

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07/09/07 10:38.3 2,500m 2:07.6

Level 6 Post Weight Training

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07/09/07 10:14.6 2,500m 2:02.9

Level 6 Pre Weight Training

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07/08/07 12:34.1 3,000m 2:05.6

Level 6 Post Ab Work

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