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Log

Date Workout Score Ave Comments Action
10/10/07 21:24.4 5,000m 2:08.4

Pre-Weight Workout
Level 6

 View workout
10/07/07 15:14.2 3,500m 2:10.6

Post-Weights Workout Level 6

 View workout
10/07/07 14:48.1 3,500m 2:06.8

Pre-Weights Workout Level 6

 View workout
10/04/07 15:08.1 3,500m 2:09.7

Post-Abs Workout Level 6

 View workout
10/04/07 14:34.5 3,500m 2:04.9

Pre-Abs Workout
Level 6

 View workout
10/01/07 43:39.2 10,014m 2:10.7

Level 6 Row Only

 View workout
09/30/07 15:07.3 3,521m 2:08.8

Level 6 - Post Abs Workout

 View workout
09/30/07 15:03.8 3,514m 2:08.5

Level 6 - Pre Abs Workout

 View workout
09/25/07 43:50.5 10,015m 2:11.3

Level 6 - Long Row - Did do abs work after

 View workout
09/24/07 21:45.6 5,000m 2:10.5

Post-Weight Training Workout - Level 6

 View workout
09/24/07 21:32.9 5,016m 2:08.8

Pre-Weight Training Workout - Level 6

 View workout
09/21/07 30:43.6 7,010m 2:11.4

Level 6 No other exercise

 View workout
09/19/07 12:40.2 3,000m 2:06.7

Post Abs - Level 6

 View workout
09/19/07 30:10.6 7,012m 2:09.1

Pre Abs - Level 6

 View workout
09/17/07 30:36.0 7,016m 2:10.8

Level 6

 View workout
09/10/07 15:07.0 3,500m 2:09.5

Post Weights Workout - Level 6

 View workout
09/10/07 14:55.9 3,500m 2:07.9

Pre-Weights Workout - Level 6

 View workout
09/09/07 15:11.2 3,500m 2:10.1

Post Abs Row Level 6 - 1st day back from common cold

 View workout
09/09/07 14:48.4 3,500m 2:06.9

Pre Abs Row Level 6 - 1st day back from common cold

 View workout
08/25/07 13:21.8 3,000m 2:13.6

Level 9 Row Only

 View workout
08/25/07 30:29.0 7,014m 2:10.3

Level 9 Row Only

 View workout
08/24/07 14:51.7 3,500m 2:07.3

Level 8 Post-Abs Workout

 View workout
08/24/07 14:42.2 3,500m 2:06.0

Level 8 Pre-Abs Workout

 View workout
08/20/07 14:56.9 3,500m 2:08.1

Level 7 Post-Abs Workout

 View workout
08/20/07 14:28.9 3,500m 2:04.1

Level 7 Pre-Abs Workout

 View workout