Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/07	15:22.0	3,500m	2:11.7	RowErg	Warm down from weight training Level 6	View workout
06/17/07	15:00.8	3,519m	2:07.9	RowErg	Warm Up for weight trainig - Level 6	View workout
06/16/07	29:59.8	7,038m	2:07.8	RowErg	Level 6	View workout
06/15/07	22:01.4	5,008m	2:11.9	RowErg	First day back from Eastern Europe Trip of 6/3 - 6/14	View workout
05/30/07	14:58.6	3,513m	2:07.8	RowErg	Level 6	View workout
05/29/07	14:53.4	3,519m	2:06.9	RowErg	Level 6 Post Weight and Ab Workout	View workout
05/29/07	14:53.1	3,511m	2:07.1	RowErg	Level 6 Pre Weight and Ab Workout	View workout
05/28/07	21:11.4	5,013m	2:06.8	RowErg	Level 6	View workout
05/27/07	43:11.3	10,014m	2:09.3	RowErg	Level 6	View workout
05/26/07	21:37.4	5,000m	2:09.7	RowErg	Level 10 Post Weight Workout	View workout
05/26/07	21:11.5	5,000m	2:07.1	RowErg	Level 6 Pre Weight Workout	View workout
05/24/07	20:40.5	5,000m	2:04.0	RowErg	Level 6 with some weight and abs training	View workout
05/23/07	21:21.8	5,011m	2:07.8	RowErg	Thai Massage Session with Victor then 5000 meter row at level 6	View workout
05/21/07	44:05.1	10,011m	2:12.1	RowErg	Level 6 - 1st row after short illness	View workout
05/16/07	20:48.8	5,000m	2:04.8	RowErg	Level 6	View workout
05/16/07	21:01.3	5,015m	2:05.7	RowErg	Level 6	View workout
05/14/07	21:24.4	5,012m	2:08.1	RowErg	Level 6 with Abs Day	View workout
05/14/07	21:11.5	5,023m	2:06.5	RowErg	Level 6 with Abs Day	View workout
05/12/07	30:18.0	7,011m	2:09.6	RowErg	Level 6	View workout
05/10/07	30:05.0	7,022m	2:08.5	RowErg	Level 6	View workout
05/07/07	25:56.7	6,012m	2:09.4	RowErg	Level 6	View workout
05/07/07	16:50.0	4,000m	2:06.2	RowErg	Level 6	View workout
05/04/07	12:19.0	3,000m	2:03.1	RowErg	3000 meter time trial at level 6	View workout
05/04/07	30:00.0	7,176m	2:05.4	RowErg	30 minute time trial at level 6	View workout
05/02/07	12:31.5	3,000m	2:05.2	RowErg	Level 6	View workout

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