Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/07	13:21.8	3,000m	2:13.6	RowErg	Level 9 Row Only	View workout
08/25/07	30:29.0	7,014m	2:10.3	RowErg	Level 9 Row Only	View workout
08/24/07	14:51.7	3,500m	2:07.3	RowErg	Level 8 Post-Abs Workout	View workout
08/24/07	14:42.2	3,500m	2:06.0	RowErg	Level 8 Pre-Abs Workout	View workout
08/20/07	14:56.9	3,500m	2:08.1	RowErg	Level 7 Post-Abs Workout	View workout
08/20/07	14:28.9	3,500m	2:04.1	RowErg	Level 7 Pre-Abs Workout	View workout
08/18/07	15:18.0	3,500m	2:11.1	RowErg	Level 7 Post-Weight Training Workout	View workout
08/18/07	14:44.2	3,500m	2:06.3	RowErg	Level 7 Pre-Weight Training Workout	View workout
08/16/07	15:08.4	3,500m	2:09.7	RowErg	Level 7 Post-Abs Workout	View workout
08/16/07	14:34.9	3,500m	2:04.9	RowErg	Level 7 Pre-Abs Workout	View workout
08/15/07	15:11.1	3,500m	2:10.1	RowErg	Level 7 Post-Weight Train	View workout
08/15/07	14:46.5	3,500m	2:06.6	RowErg	Level 7 Pre-Weight Train	View workout
08/12/07	14:41.4	3,500m	2:05.9	RowErg	Level 7 Post-Abs Routine - Cross the 1,000,000 meter mark row	View workout
08/12/07	14:35.4	3,500m	2:05.0	RowErg	Level 7 Pre-Abs Routine	View workout
08/10/07	14:44.3	3,500m	2:06.3	RowErg	Level 7	View workout
08/10/07	14:53.5	3,500m	2:07.6	RowErg	Level 7	View workout
08/09/07	15:29.6	3,500m	2:12.8	RowErg	Level 6 - Post Weight Work Out	View workout
08/09/07	14:52.5	3,500m	2:07.5	RowErg	Level 6 - Pre Weight Work Out	View workout
08/08/07	21:20.2	5,000m	2:08.0	RowErg	Level 6 - Pre Ab Work Out	View workout
08/05/07	21:27.5	5,010m	2:08.4	RowErg	Level 6 Pre Weight Workout	View workout
08/04/07	21:46.0	5,017m	2:10.1	RowErg	Level 6 with Abs Workout	View workout
08/01/07	21:48.2	5,017m	2:10.3	RowErg	Level 6 - with Abs and some weights	View workout
07/26/07	30:00.0	6,923m	2:10.0	RowErg	Level 6 - 1st row after being sick for 4-5 days	View workout
07/15/07	43:14.6	10,000m	2:09.7	RowErg	Level 6 - Long Non stop Row - Also did some weight traning after	View workout
07/13/07	21:12.1	5,000m	2:07.2	RowErg	Level 6 Post Abs	View workout

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