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Myron Smith 21:03.1 row

5,000

Meters

21:03.1

Time

2:06.3

Pace

315

Calories

Average Watts174
Calories Per Hour897

July 25, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre Abs. Did 20 min. on Cybex Arc Trainer after abs