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Myron Smith 21:04.9 row

5,000

Meters

21:04.9

Time

2:06.4

Pace

314

Calories

Average Watts173
Calories Per Hour895

July 27, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs