Interval 3 of 6 at Level 6

Interval 2 of 6 at Level 6

Interval 1 of 6 at Level 6

Level 6

Level 6 Stability Ball Abs and Pushups After

Level 6 Post Weigth Train Warm Down

Level 6 Pre Weigth Train Warm Up

Level 6

Warm down from weight training Level 6

Warm Up for weight trainig - Level 6

Level 6

First day back from Eastern Europe Trip of 6/3 - 6/14

Level 6

Level 6 Post Weight and Ab Workout

Level 6 Pre Weight and Ab Workout

Level 6

Level 6

Level 10 Post Weight Workout

Level 6 Pre Weight Workout

Level 6 with some weight and abs training

Thai Massage Session with Victor then 5000 meter row at level 6

Level 6 - 1st row after short illness

Level 6

Level 6

Level 6 with
Abs Day