Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/07	10:34.3	2,500m	2:06.8	RowErg	Level 6 Pre-Weights	View workout
10/18/07	43:21.9	10,010m	2:09.9	RowErg	Level 6 Row Only Day	View workout
10/17/07	11:04.6	2,506m	2:12.6	RowErg	Post-Abs Workout - Level 6	View workout
10/17/07	14:56.6	3,519m	2:07.3	RowErg	Pre-Abs Workout - Level 6	View workout
10/16/07	43:33.8	10,009m	2:10.5	RowErg	Level 6 Row Only	View workout
10/10/07	21:56.7	5,000m	2:11.6	RowErg	Post-Weight Workout Level 6	View workout
10/10/07	21:24.4	5,000m	2:08.4	RowErg	Pre-Weight Workout Level 6	View workout
10/07/07	15:14.2	3,500m	2:10.6	RowErg	Post-Weights Workout Level 6	View workout
10/07/07	14:48.1	3,500m	2:06.8	RowErg	Pre-Weights Workout Level 6	View workout
10/04/07	15:08.1	3,500m	2:09.7	RowErg	Post-Abs Workout Level 6	View workout
10/04/07	14:34.5	3,500m	2:04.9	RowErg	Pre-Abs Workout Level 6	View workout
10/01/07	43:39.2	10,014m	2:10.7	RowErg	Level 6 Row Only	View workout
09/30/07	15:07.3	3,521m	2:08.8	RowErg	Level 6 - Post Abs Workout	View workout
09/30/07	15:03.8	3,514m	2:08.5	RowErg	Level 6 - Pre Abs Workout	View workout
09/25/07	43:50.5	10,015m	2:11.3	RowErg	Level 6 - Long Row - Did do abs work after	View workout
09/24/07	21:45.6	5,000m	2:10.5	RowErg	Post-Weight Training Workout - Level 6	View workout
09/24/07	21:32.9	5,016m	2:08.8	RowErg	Pre-Weight Training Workout - Level 6	View workout
09/21/07	30:43.6	7,010m	2:11.4	RowErg	Level 6 No other exercise	View workout
09/19/07	12:40.2	3,000m	2:06.7	RowErg	Post Abs - Level 6	View workout
09/19/07	30:10.6	7,012m	2:09.1	RowErg	Pre Abs - Level 6	View workout
09/17/07	30:36.0	7,016m	2:10.8	RowErg	Level 6	View workout
09/10/07	15:07.0	3,500m	2:09.5	RowErg	Post Weights Workout - Level 6	View workout
09/10/07	14:55.9	3,500m	2:07.9	RowErg	Pre-Weights Workout - Level 6	View workout
09/09/07	15:11.2	3,500m	2:10.1	RowErg	Post Abs Row Level 6 - 1st day back from common cold	View workout
09/09/07	14:48.4	3,500m	2:06.9	RowErg	Pre Abs Row Level 6 - 1st day back from common cold	View workout

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