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Myron Smith 20:56.5 row

5,000

Meters

20:56.5

Time

2:05.6

Pace

317

Calories

Average Watts176
Calories Per Hour907

August 15, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 10 Pre Abs - No Post Abs - 1st day back from Flagler Beach 8/11-8/14