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Myron Smith 21:22.7 row

5,000

Meters

21:22.7

Time

2:08.2

Pace

310

Calories

Average Watts166
Calories Per Hour870

June 18, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Post Abs - Did Cybex Arc Trainer for 20 minutes Pre Abs