Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/07	42:35.6	10,010m	2:07.6	RowErg	Level 6 break at 5000 meters	View workout
04/23/07	8:36.7	2,015m	2:08.2	RowErg	Level 6 - Cool down cross train	View workout
04/23/07	8:13.7	2,021m	2:02.1	RowErg	Level 6 - Warm Up cross train	View workout
04/22/07	1:00:00.0	13,712m	2:11.2	RowErg	Birthday row - Level 6 - Goal 60 minutes non-stop. Achieved!	View workout
04/21/07	42:37.3	10,011m	2:07.7	RowErg	Level 6	View workout
04/16/07	12:39.3	3,000m	2:06.5	RowErg	Level 6	View workout
04/16/07	30:16.0	7,015m	2:09.4	RowErg	Level 6	View workout
04/13/07	12:21.9	3,000m	2:03.6	RowErg	Level 6	View workout
04/13/07	30:02.0	7,062m	2:07.5	RowErg	Level 6	View workout
04/11/07	10:47.6	2,500m	2:09.5	RowErg	Level 6 Post Weight Training	View workout
04/11/07	21:13.4	5,000m	2:07.3	RowErg	Level 6 Pre Weight Training	View workout
04/10/07	42:51.7	10,019m	2:08.3	RowErg	Level 6	View workout
04/09/07	12:58.3	3,000m	2:09.7	RowErg	Level 6	View workout
04/09/07	30:05.1	7,075m	2:07.5	RowErg	Level 6	View workout
04/07/07	43:38.9	10,007m	2:10.8	RowErg	Level 6 with cross train day	View workout
04/04/07	10:42.4	2,500m	2:08.4	RowErg	Level 6 Post Weight Training Warm Down	View workout
04/04/07	10:31.3	2,515m	2:05.5	RowErg	Level 6 Pre Weight Training Warm Up	View workout
04/03/07	30:21.4	7,004m	2:10.0	RowErg	Level 6	View workout
04/02/07	8:12.0	2,000m	2:03.0	RowErg		View workout
04/01/07	43:56.3	10,000m	2:11.8	RowErg	Level 6	View workout
03/30/07	10:25.9	2,500m	2:05.1	RowErg	Level 6 - Warmup for weight training	View workout
03/29/07	3:57.6	1,000m	1:58.8	RowErg	3 of 3 1000 meter sprints at level 6	View workout
03/29/07	3:58.4	1,000m	1:59.2	RowErg	2 of 3 1000 meter sprints at level 6	View workout
03/29/07	3:55.0	1,000m	1:57.5	RowErg	1 of 3 1000 meter sprints at level 6	View workout
03/29/07	29:26.4	7,015m	2:05.9	RowErg	Rowed approx 5000 meters straight the rowed 4 - 500 meters sprints with short break in between each one	View workout