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Log

Date Workout Score Ave Comments Action
02/26/07 1:01.3 250m 2:02.6

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 0:54.1 250m 1:48.2

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 2:07.3 500m 2:07.3

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 1:54.8 500m 1:54.8

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 3:11.5 750m 2:07.6

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 2:57.5 750m 1:58.3

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 4:17.5 1,000m 2:08.7

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 3:58.8 1,000m 1:59.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 3:12.6 750m 2:08.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 2:56.5 750m 1:57.6

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 2:07.4 500m 2:07.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 1:55.4 500m 1:55.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 1:05.1 250m 2:10.2

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 1:00.2 250m 2:00.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 10:07.1 2,349m 2:09.2

Warm up for interval training day

 View workout
02/24/07 32:26.5 7,512m 2:09.5

Rowed at level 10

 View workout
02/22/07 10:41.2 2,500m 2:08.2

Warm down after weight training

 View workout
02/21/07 46:32.2 10,000m 2:19.6

1st long row in a few weeks.

 View workout
02/20/07 10:27.6 2,500m 2:05.5

Weight Training Warm Up

 View workout
02/19/07 10:46.3 2,500m 2:09.2

Warm down
Did 50 minutes on Cybex Arc Trend

 View workout
02/17/07 10:27.6 2,500m 2:05.5

Warm down

 View workout
02/13/07 12:48.9 3,000m 2:08.1

Weight training day - rowed at end of workout

 View workout
02/12/07 30:07.7 6,784m 2:13.2

Testing back muscle

 View workout
02/10/07 8:03.7 2,000m 2:00.9

Atlanta ERG Sprint Row - Happy with time considering injury to muscle in back

 View workout
02/10/07 4:47.0 1,000m 2:23.5

Warm up for Atlanta ERG Sprint

 View workout