13:10.6 row on December 07, 2007

Myron Smith 13:10.6 row

3,000

Meters

13:10.6

Time

2:11.7

Pace

181

Calories

Average Watts	153
Calories Per Hour	826

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Cool down from short intervals