24:00.0 row on December 07, 2007

Myron Smith 24:00.0 row

5,910

Meters

24:00.0

Time

2:01.8

Pace

386

Calories

Average Watts	194
Calories Per Hour	966

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x6 1minute hard 30 seconds easy 4 times per set. I did 4 sets