12:29.7 row on December 13, 2007

Myron Smith 12:29.7 row

3,000

Meters

12:29.7

Time

2:04.9

Pace

191

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre Weigths Warm Up