30:00.0 row on December 10, 2007

Myron Smith 30:00.0 row

7,018

Meters

30:00.0

Time

2:08.2

Pace

436

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 minute easy row in week #1 winter program