Myron Smith

Log

Date Workout Score Ave Comments Action
01/24/07 1:58.4 500m 1:58.4

6 of 6 500 meter interval

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01/24/07 1:58.8 500m 1:58.8

5 of 6 500 meter interval

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01/24/07 1:59.0 500m 1:59.0

4 of 6 500 meter interval

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01/24/07 1:59.0 500m 1:59.0

3 of 6 500 meter interval

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01/24/07 2:00.5 500m 2:00.5

2 of 6 500 meter interval

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01/24/07 2:05.3 500m 2:05.3

1 0f 6 500 meter interval

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01/24/07 5:03.3 1,098m 2:18.1

warm Up for intervals

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01/22/07 1:05:05.0 14,194m 2:17.5

Long steady row

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01/21/07 8:02.9 2,000m 2:00.7

2000 meter time trial

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01/21/07 9:07.0 2,025m 2:15.0

Warm up for 2000 meter time trial

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01/19/07 31:18.1 7,009m 2:13.9

Stroke Pyramids 4x

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01/18/07 14:08.5 3,012m 2:20.8 View workout
01/18/07 31:41.3 7,010m 2:15.6 View workout
01/17/07 4:06.4 1,000m 2:03.2 View workout
01/17/07 3:59.3 1,000m 1:59.6 View workout
01/17/07 3:59.9 1,000m 1:59.9 View workout
01/17/07 4:03.4 1,000m 2:01.7 View workout
01/17/07 4:08.8 1,000m 2:04.4 View workout
01/17/07 4:42.1 1,000m 2:21.0 View workout
01/16/07 10:05.8 2,311m 2:11.0 View workout
01/15/07 38:02.2 8,457m 2:14.9 View workout
01/13/07 44:13.8 10,000m 2:12.6 View workout
01/12/07 10:04.0 2,260m 2:13.6 View workout
01/12/07 10:04.0 2,259m 2:13.6 View workout
01/12/07 10:03.1 2,238m 2:14.7 View workout