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Log

Date Workout Score Ave Comments Action
02/10/07 5:00.0 1,000m 2:30.0

Warm up for Atlanta ERG Sprint

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02/09/07 30:05.8 6,736m 2:14.0

Relaxed row in preparation for Atlanta ERG Sprints on 2/10/07 and to test back

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02/05/07 5:00.0 1,037m 2:24.6

Hurt muscle in back on 2/4/07 so hard to do any rowing

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02/04/07 20:00.0 4,645m 2:09.1

Long row with alternating intensity

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02/04/07 20:00.0 4,609m 2:10.1

Long row with alternating intensity

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02/04/07 10:00.0 2,225m 2:14.8

warm up

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02/02/07 10:04.3 2,271m 2:13.0

Warm down at end of short interval program

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02/02/07 7:30.0 1,559m 2:24.3

Cumulative 30 second easy rows in between 1 minute interval rows

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02/02/07 4:00.0 1,023m 1:57.3

Short interval 5 of 5

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02/02/07 4:00.0 1,015m 1:58.2

Short interval 4 of 5

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02/02/07 4:00.0 1,023m 1:57.3

Short interval 3 of 5

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02/02/07 4:00.0 1,015m 1:58.2

Short interval 2 of 5

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02/02/07 4:00.0 1,016m 1:58.1

Short Internval 1 of 5

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02/02/07 8:04.0 1,786m 2:15.4

Warmup for Short Intervals

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02/01/07 15:00.0 2,806m 2:40.3

3 minute slow row/rest at end of each interval

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02/01/07 2:02.8 977m 1:02.8

Interval 5 of 5 - 4 minute row

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02/01/07 2:04.4 964m 1:04.5

Interval 4 of 5 - 4 minute row

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02/01/07 2:06.0 952m 1:06.1

Interval 3 of 5 - 4 minute row

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02/01/07 2:06.4 949m 1:06.5

Interval 2 of 5 - 4 minute row

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02/01/07 2:07.9 938m 1:08.1

Interval 1 of 5 - 4 minute row

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02/01/07 10:05.6 2,260m 2:13.9

Warm Up for Threshold Intervals

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01/31/07 12:49.6 3,000m 2:08.2

Cross Train Day Warm Down

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01/31/07 10:04.0 2,214m 2:16.4

Cross Train Day Warm Up

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01/29/07 47:24.0 10,000m 2:22.2

First day back from short vacation and illness

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01/24/07 10:00.0 1,739m 2:52.5

Slow row total for 2 minutes rest btween each 500 meter interval

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