30:11.1 row on November 26, 2007

Myron Smith 30:11.1 row

7,011

Meters

30:11.1

Time

2:09.1

Pace

432

Calories

Average Watts	162
Calories Per Hour	859

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre-Abs One Row Only