10:47.5 row on July 03, 2008

Myron Smith 10:47.5 row

2,500

Meters

10:47.5

Time

2:09.5

Pace

154

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - 3 of 4 2500 interval with 2 min rest between