10:23.3 row on September 08, 2008

Myron Smith 10:23.3 row

2,500

Meters

10:23.3

Time

2:04.6

Pace

159

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 10 Post Abs - Did 30 min on Cybex Arc Trainer before Abs