20:00.0 row on October 27, 2008

Myron Smith 20:00.0 row

4,821

Meters

20:00.0

Time

2:04.4

Pace

308

Calories

Average Watts	182
Calories Per Hour	924

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x4 min rows with 5x3 min slow row btween