Myron Smith 1:30.0 row

352

Meters

1:30.0

Time

2:07.8

Pace

22

Calories

Average Watts168
Calories Per Hour876

October 29, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set