4:00.0 row on October 29, 2008

Myron Smith 4:00.0 row

1,020

Meters

4:00.0

Time

1:57.6

Pace

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set