12:00.0 row on November 01, 2008

Myron Smith 12:00.0 row

1,721

Meters

12:00.0

Time

3:29.1

Pace

Calories

Average Watts	38
Calories Per Hour	431

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - 2 min slow rows or rest between intervals