30:04.3 row on November 05, 2008

Myron Smith 30:04.3 row

7,123

Meters

30:04.3

Time

2:06.6

Pace

447

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Winter Workout Week 2- Day 3 - Did Abs after this session