30:06.2 row on November 03, 2008

Myron Smith 30:06.2 row

7,125

Meters

30:06.2

Time

2:06.7

Pace

447

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Winter Workout Week 2 - Day 1 - Alternating Intensity for 30 minutes