30:13.0 row on November 04, 2008

Myron Smith 30:13.0 row

7,008

Meters

30:13.0

Time

2:09.3

Pace

431

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Winter Workout Week 2- Day 2