Garry Nelson

Log

Date Workout Score Ave Comments Action
07/28/25 v5:00/2:00r...5 4,509m 2:19.7

WOD

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07/28/25 7x100m/1:10r 2:32.8 1:49.1

July 25 CTC 5th attempt

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07/28/25 v1:00/r...13 2,067m 3:01.4

warm up

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07/25/25 v1:00/2:00r...9 5,522m 2:15.8

WOD

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07/25/25 v1:00/r...13 2,023m 3:05.3

warm up

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07/23/25 v750m/2:00r...5 3,750m 2:18.4

WOD

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07/23/25 v1:00/r...13 1,958m 3:11.5

First attempt at a structured warmup

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07/21/25 v2000m/3:00r...4 5,000m 2:23.5

WOD

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07/21/25 7x100m/1:10r 2:32.0 1:48.5

July 25 CTC #4

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07/21/25 v6:00/1:00r...3 1,230m 3:02.9 View workout
07/18/25 v1:00/1:00r...7 3,842m 2:16.6

WOD

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07/18/25 3:22 516m 3:15.9

Cool down after 2k

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07/18/25 2000m 9:50.9 2:27.7

Warm up 2k

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07/16/25 v2:00/1:00r...8 3,508m 2:16.8

WOD

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07/16/25 10:00 2,004m 2:29.7

Warmup 10 mins @ 20-22 SPM

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07/14/25 v0:45/0:45r...20 3,544m 2:06.9

WOD

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07/14/25 10:00 1,908m 2:37.2

10 min warmup @22spm

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07/11/25 v10c/1:00r...6 3,646m 2:23.2

WOD

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07/11/25 7x100m/1:10r 2:35.2 1:50.8

July 25 CTC #3

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07/11/25 2000m 9:33.8 2:23.4

2k warmup

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07/09/25 7x100m/1:10r 2:37.8 1:52.7

July 25 CTC #2

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07/09/25 v500m/1:00r...6 3,000m 2:20.1 View workout
07/09/25 6:25 1,029m 3:07.1

Warmup

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07/07/25 v1:00/1:00r...10 2,380m 2:06.0

WOD 7/75

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07/07/25 2000m 9:43.4 2:25.8 View workout