Garry Nelson v1:00/2:00r...5 row
2,851
Meters
13:00.0
Time
2:16.7
Pace
167
Calories
117
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 109 |
October 16, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,851 | 2:16.7 | 137 | 770 | 28 | 117 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 120 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 153 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 0 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 158 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 154 | |
| r: 2:00 | 254 | ||||||
| r1,065 |
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Workout Graph
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