Garry Nelson v2:00/2:00r...5 row
2,556
Meters
14:00.0
Time
2:44.3
Pace
133
Calories
129
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 107 |
October 12, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,556 | 2:44.3 | 79 | 571 | 25 | 129 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | 126 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 23 | 116 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 24 | 129 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | 130 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | 145 | |
| r: 2:00 | 224 | ||||||
| r1,074 |
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Workout Graph
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WOD