Garry Nelson 9:59 row
1,306
Meters
9:59.0
Time
3:49.3
Pace
67
Calories
133
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 106 |
October 01, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 1,306 | 3:49.3 | 29 | 399 | 19 | 133 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 19 | 139 |
| 9:59.0 | 530 | 4:42.0 | 16 | 353 | 20 | 127 |
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