Garry Nelson 30:00 row
5,285
Meters
30:00.0
Time
2:50.2
Pace
274
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 108 |
October 14, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,285 | 2:50.2 | 71 | 543 | 23 | 123 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 25 | 109 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 115 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 123 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 122 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 128 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 145 |
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Workout Graph
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30min Zone 2 @ 22 SPM