Garry Nelson 30:00 row
5,607
Meters
30:00.0
Time
2:40.5
Pace
299
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 109 |
October 16, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607 | 2:40.5 | 85 | 591 | 20 | 129 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 20 | 115 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 121 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 128 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 21 | 130 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 21 | 133 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 147 |
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Workout Graph
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30min. 20Spm.Zone 2/3.