Garry Nelson 7:12 row
1,039
Meters
7:12.7
Time
3:28.2
Pace
52
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 108 |
October 03, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 1,039 | 3:28.2 | 39 | 433 | 22 | 114 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 25 | 109 |
| 7:12.7 | 377 | 2:55.9 | 64 | 520 | 20 | 119 |
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