Garry Nelson 30:00 row
4,971
Meters
30:00.0
Time
3:01.0
Pace
253
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 109 |
October 15, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,971 | 3:01.0 | 59 | 502 | 20 | 111 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 20 | 102 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 20 | 107 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 20 | 109 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 115 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 20 | 118 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 20 | 120 |
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Workout Graph
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30min Zone 2 20SPM