Garry Nelson 5:11 row
609
Meters
5:11.4
Time
4:15.6
Pace
32
Calories
123
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 108 |
October 16, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 609 | 4:15.6 | 21 | 372 | 17 | 123 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 18 | 123 |
| 5:11.3 | 18 | 5:13.8 | 11 | 338 | 16 | 123 |
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