Garry Nelson 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
317
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 108 |
September 30, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 634 | 21 | 140 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 18 | 121 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 128 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 21 | 133 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 143 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 148 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 169 |
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Workout Graph
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