Garry Nelson 30:00 row
5,076
Meters
30:00.0
Time
2:57.3
Pace
258
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 107 |
October 12, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,076 | 2:57.3 | 63 | 516 | 20 | 117 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 20 | 98 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 20 | 107 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 114 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 126 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 128 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 134 |
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Workout Graph
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30min @ 20spm. Zone 2