Garry Nelson v8:00/3:00r...4 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
225
Calories
148
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 109 |
October 15, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 26 | 148 | |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 22 | 135 | |
| r: 3:00 | 262 | ||||||
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 24 | 141 | |
| r: 3:00 | 352 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | 155 | |
| r: 3:00 | 252 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 161 | |
| r: 3:00 | 361 | ||||||
| r1,227 |
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Workout Graph
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WOD