Garry Nelson 5:53 row
650
Meters
5:53.6
Time
4:32.0
Pace
35
Calories
112
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 106 |
October 14, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 650 | 4:32.0 | 17 | 359 | 18 | 112 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 20 | 116 |
| 5:53.6 | 85 | 5:15.2 | 11 | 338 | 17 | 109 |
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