Garry Nelson 4:54 row
518
Meters
4:54.2
Time
4:43.9
Pace
28
Calories
107
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 105 |
October 12, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 518 | 4:43.9 | 15 | 352 | 19 | 107 |
| 4:54.2 | 518 | 4:43.9 | 15 | 352 | 19 | 107 |
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